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Z is now offering personalized boxing, strength and conditioning, and pre/postnatal training programs. With 9 years of experience in the fight sports industry, Z has dedicated her career to mastering and coaching the art of boxing, along with the strength and conditioning techniques that complement its fundamentals.

In these programs, you will start by learning the basics through shadowboxing, heavy bag training, and mitt work. As you progress, you'll develop both defensive and offensive techniques, equipping you with a full arsenal of self-defense tools.

Beyond boxing, Z brings a deeply personal perspective to pre/postnatal fitness. Having experienced her own transformative fitness journey through pregnancy and postpartum, she combines education and expertise to guide expecting and new mamas in moving safely and effectively.

Z's mission is to empower clients through her tailored programs, helping them build self-defense skills, relieve stress, boost confidence/endurance , and—especially for mamas—reclaim their bodies and move in harmony through pregnancy and postpartum.

Reach out directly via Instagram or ZELZHCABATAN@GMAIL.COM